Class Descriptions
Zumba
Latin inspired dance cardio. Move to a fusion of salsa, merengue, samba, flamenco, belly dancing, reggaeton, axe and more. Burn hundreds of calories having fun to your favorite Latin and International hits.
Barre
Ballet inspired conditioning. Non-impact, small movements targeting each muscle group, using a blend of basic ballet and resistance training exercises. Strengthen and stretch your muscles to a blend of music.
ZOCA
Zambia's Own Caribbean African dance fever. Move to a fusion of soca, dancehall and Afro pop. Burn hundreds of calories having fun to your favorite Carnival hits.
Hot Lunch Jam
Old Skool dance cardio. Move to a fusion of 70s, 80s, 90s pop, hiphop, funk, R&B and rock. Burn hundreds of calories having fun to your throwback hits.
TIMES ARE TOUGH, BUT WE NEED TO KEEP MOVING!
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