Latin inspired dance cardio. Move to a fusion of salsa, merengue, samba, flamenco, belly dancing, reggaeton, axe and more. Burn hundreds of calories having fun to your favorite Latin and International hits.
Ballet inspired conditioning. Non-impact, small movements targeting each muscle group, using a blend of basic ballet and resistance training exercises. Strengthen and stretch your muscles to a blend of music.
Zambia's Own Caribbean African dance fever. Move to a fusion of soca, dancehall and Afro pop. Burn hundreds of calories having fun to your favorite Carnival hits.
Hot Lunch Jam
Old Skool dance cardio. Move to a fusion of 70s, 80s, 90s pop, hiphop, funk, R&B and rock. Burn hundreds of calories having fun to your throwback hits.
TIMES ARE TOUGH, BUT WE NEED TO KEEP MOVING!
Zoom and other live classes are FREE,but if you wish to donate,
which is totally optional, you are welcome to via