tanya nuchols

Barre
Ballet inspired conditioning. Non-impact, small movements targeting each muscle group, using a blend of basic ballet and resistance training exercises. Strengthen and stretch your muscles to a blend of music. ​

Classical Mat Pilates
Low-impact workout focused on strength, flexibility, and core stability through controlled movements and breathwork. 

SharQui 
Cardio bellydance workout to a fusion of upbeat Middle Eastern rhythms.

Zumba
Latin inspired dance cardio to a fusion of salsa, merengue, samba, flamenco, belly dancing, reggaeton, axe and more. Burn hundreds of calories having fun to your favorite Latin and International hits.
 
Other Certifications
305 Fitness Miami club-style dance cardio workout, blending hip hop and pop.

Fluid Strength A total body workout building grace, power, strength, and flexibility using gliding discs and all planes of movement.

PIYO An upbeat blend of choreographed pilates and yoga based movements, delivering a total body workout that improves balance, flexibility and range of motion.  

Pound The rockout workout using lightly weighted drumsticks and a mat, tap into your inner drummer while you lunge, squat, balance and work your core.

Stretch & Mobility A blend of static holds, dynamic flexibility movements, and myofascial release with foam rollers, lacrosse balls, straps/towels.

Zumba Gold  Zumba on the lighter, low impact side with gentler movements and easier tempos.

Zumba Sentao  Zumba with a chair, taking your favorite Latin dance workout to new levels.

Zumba Toning  Zumba with light weights, adding resistance to your favorite Latin dance workout.

ZOCA Zambia's Own Caribbean African dance fever. Move to a fusion of soca, dancehall and Afro pop.