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Latin inspired dance cardio. Move to a fusion of salsa, merengue, samba, flamenco, belly dancing, reggaeton, axe and more. Burn hundreds of calories having fun to your favorite Latin and International hits.
Ballet inspired conditioning. Non-impact, small movements targeting each muscle group, using a blend of basic ballet and resistance training exercises. Strengthen and stretch your muscles to a blend of music.
Fluid Strength A total body workout that incorporates grace, power, strength, and flexibility using gliding discs and all planes of movement.
ZOCA Zambia's Own Caribbean African dance fever. Move to a fusion of soca, dancehall and Afro pop.
PIYO An upbeat blend of choreographed pilates and yoga based movements, delivering a total body workout that improves balance, flexibility and range of motion.
Pound The rockout workout using lightly weighted drumsticks and a mat, tap into your inner drummer while you lunge, squat, balance and work your core.
Zumba Sentao Zumba with a chair, taking your favorite Latin dance workout to new levels.
Zumba Toning Zumba with light weights, adding resistance to your favorite Latin dance workout.
Zumba Gold Zumba on the lighter, low impact side with gentler movements and easier tempos.
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